March 16, 2018

The Quest with Malcolm Richards
Taking Back the Indoor Marathon World Record

Malcolm Richards vs Chris Zablocki

Indoor Marathon

2016: 2:21:55 - Malcolm Richards (WR)

2017: 2:21:48 - Chris Zablocki (WR)

2018: Get Ready for Sub 2:20!

2017 CIM Marathon

2:13:28 by Malcolm Richard...

November 28, 2017

2017 US Marathon Championships

California International Marathon

December 3, 2017

Malcolm Richards

You’re workouts on STRAVA are off the charts, just noticed you ran a solo 30:06 10K! What are some of your favorite workouts that gave you a confidence boost?

MR: Hey, you got...

October 31, 2017

Corey Bellemore, a 22-year-old from Windsor in Ontario, Canada, broke his own world record for the beer mile on Saturday night, clocking 4:33.6 in San Francisco

May 28, 2017

Bay to Breakers, San Francisco’s craziest race lasting an incredible 105 years has become a tradition for West Valley Track Club. This wild race holds true to tradition with tortillas tossed through the air in their 40 thousand strong corrals, racing singlets worn only...

March 26, 2017

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Just moved to the area? Or just need a fresh way to get your butt out of bed in the mornings? Run clubs will help you meet new people and exercise regularly. Good news is there are a bunch on the...


An insight into the evolutionary processes at work in the birth and development of the Wannabelite runner - a rare hybrid species between an amateur jogger and professional athlete. #Wannabelite

July 15, 2016

Canadian and U.S. competitors chug beers after the first lap of the 2015 Beer Mile World Classic on Angel Island near San Francisco. This year's event will be held on a track near London. Photo: Courtesy of Beer Mile World Classic

Dozens of the world’s top beer milers f...

July 10, 2016

 On July 9th, 2016, Garrett Cullen made history by lowering the American record in the Beer Mile to 4:54! The previous record was set by James "The Beast" Neilson in 4:57 which has stood for over two years. You can watch that video HERE. The sub five feat was once...

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