• Anya Willis

The 9 Most Effective Ways to Get All Ages Moving In Lockdown

Updated: Apr 13

The 9 Most Effective Ways to Get All Ages Moving In Lockdown

It’s not always easy to stay active when you need to hunker down indoors. However, the good news is that there’s no shortage of great ideas for bringing movement-based activities into your home. From using virtual resources to building a complete home gym, here are the most effective ways to get everyone in the household moving during a lockdown.

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When you’re stuck inside, you have a greater appreciation for everything that’s possible outdoors and in the community. However, while you wait for the world to open up again, you can pass time keeping fit in your own WiFi-connected home gym.

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