August 7, 2020

Lots of great stories shared during a Zoom call with WVTC’s Olympic Trials Qualifiers.

A big thank you to our panelists: Bill Clark, Nancy Ditz, Nate Bowen, Peter Gilmore, Shannon Cody, Konrad Knutsen, Malcolm Richards, and Adam Schroer!

August 7, 2020

Because of Covid-19, the Club is accepting “intrasquad” results with the following rules.

(1) Track events only (no road races and no field events). Mixed Age-Group participants in non-Relay events is allowed.

(2) A Club member not participating in the event must serve...

April 12, 2020

The 9 Most Effective Ways to Get All Ages Moving In Lockdown

It’s not always easy to stay active when you need to hunker down indoors. However, the good news is that there’s no shortage of great ideas for bringing movement-based activities into your home. From using vir...

March 16, 2018

The Quest with Malcolm Richards
Taking Back the Indoor Marathon World Record

Malcolm Richards vs Chris Zablocki

Indoor Marathon

2016: 2:21:55 - Malcolm Richards (WR)

2017: 2:21:48 - Chris Zablocki (WR)

2018: Get Ready for Sub 2:20!

2017 CIM Marathon

2:13:28 by Malcolm Richard...

November 28, 2017

2017 US Marathon Championships

California International Marathon

December 3, 2017

Malcolm Richards

You’re workouts on STRAVA are off the charts, just noticed you ran a solo 30:06 10K! What are some of your favorite workouts that gave you a confidence boost?

MR: Hey, you got...

October 31, 2017

Corey Bellemore, a 22-year-old from Windsor in Ontario, Canada, broke his own world record for the beer mile on Saturday night, clocking 4:33.6 in San Francisco

May 28, 2017

Bay to Breakers, San Francisco’s craziest race lasting an incredible 105 years has become a tradition for West Valley Track Club. This wild race holds true to tradition with tortillas tossed through the air in their 40 thousand strong corrals, racing singlets worn only...

March 26, 2017

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Just moved to the area? Or just need a fresh way to get your butt out of bed in the mornings? Run clubs will help you meet new people and exercise regularly. Good news is there are a bunch on the...

An insight into the evolutionary processes at work in the birth and development of the Wannabelite runner - a rare hybrid species between an amateur jogger and professional athlete. #Wannabelite

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