Kezar Track Workout
October 2, 2018

 

Marathoners: Today the Barbary Coach prescribes a 2x2 mile workout with each 8 lap set run like this: First and fifth 400 at 10K pace, then settle into your Half Marathon goal pace.

Cross Country folks: plan on running some hilly 1200s at the track. If we do the 1200s, men shoot for 5-6 @ 10K pace with 50% recovery. Women can run Hilly 600s (one big oversized lap) at 5K pace (7-10 reps) with 75% recovery. Jack will let you know at practice if the workout changes.

See you there! #thatsfast

 

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West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
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West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
West Valley TC Tuesday Workout
Kezar Track Workout
March 28, 2017

 

Every Tuesday, West Valley TC meets at Kezar Stadium, San Francisco at 6pm to run an organized track workout. Each workout is designed for target races such as track 5K or half marathon. We come in full force and get fired up from everyone's energy! Come experience it yourself! 

Find out more about our workouts here!

 

2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half 2017 West Valley TC
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser Half Marathon
2017 Kaiser 5K
2017 Kaiser 5K
2017 Kaiser 5K
2017 Kaiser Half Marathon

 

Matt Jablonski FTW in a stellar 1:05:41, Pádraig Ó Laoghaire 3rd in 1:09:09, Ryan Irwin 7th in 1:11:36, Iain Whiteside with a 1:14:14 for 12th. Pete Kruse in 1:18:55, Diego Blanton, Kyle BrocklehurstNick Enthoven, Matt Chronert, Neil Gilfedder, Laurentiu Dascalu and Shawn Tydlaska close together under 1:22.

Katie Williams 3rd woman overall and sub 6 pace with a phenomenal 1:18:06. Ibet Allen 9th in 1:22:52, Alyson Barret 18th in 1:25:36, Rebecca Wheeler 19th in 1:25:58

 

Also, we have a double WVTC win in the 5k: Casey Roche wins in 16:31 and Aileen Cole wins in a very speedy 17:57.

Full Race Results

West Valley TC Kezar Track Workout
West Valley TC Kezar Workout 10
West Valley TC Kezar Workout 15
West Valley TC Kezar Workout 17
West Valley TC Kezar Workout 16
West Valley TC Kezar Workout 14
West Valley TC Kezar Workout 12
West Valley TC Kezar Workout 9
West Valley TC Kezar Workout 13
West Valley TC Kezar Workout 11
West Valley TC Kezar Workout 8
West Valley TC Kezar Workout 7
West Valley TC Kezar Workout 4
West Valley TC Kezar Workout 6
West Valley TC Kezar Workout 3
West Valley TC Kezar Workout 5
West Valley TC Kezar Workout 2
West Valley TC Kezar Workout 1
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout 8
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Track Workout
West Valley TC Kezar Workout 18
West Valley TC Kezar Track Workout
Kezar Track Workout

 

Every Tuesday, West Valley TC meets at Kezar Stadium, San Francisco at 6pm to run an organized track workout. Each workout is designed for target races such as track 5K or half marathon. We come in full force and get fired up from everyone's energy! Come experience it yourself! 

Find out more about our workouts here!

 

KONRAD
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2015 Annual Banquet

 

The banquet is our annual celebration to socialize in our best non-sweaty attire, have a beverage and bite with your teammates (and their significant others), while cheering all of your running accomplishments over the past year! The banquet took place on Saturday, June 20th at Sports Basement - Bryant Street.  The event included a slide show with photos from throughout the year, awards, giveaways, potluck meal, drinks, after party and concert performed by Matt Kane!

 

Thank you all for coming making this our best banquet ever!

 

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Women's Centipede at the Start
Team Black Swan's
And they're Off!
Malcolm Richards Crushing it!
Mark McManus
Men's Centipede Lead by The Rookie
White Swan - Nicole Campbell
Swans are Flying!
Down Hayes St Hill
In Sync
Pain Train
Through Golden Gate Park
Women's Team Finishing
It's Over!
Epic Group Photo
Women 2nd Overall in 50:39
Men's 2nd Overall in 42:43
Men & Women's Centipedes
2015 Bay to Breakers
Men and Women's teams both competed in the 2015 Bay to Breakers Centipede Division with each taking 2nd place overall. Men's centipede completed the 12K course in 42:43 and Women in 50:39.
 
Individual competitors 
Malcolm Richards - 19th Open 37:13
Mark McManus - 1st Division 41:14
Jonah Backstrom - 2nd Division 41:52
John Markell - 3rd Division 43:07
Ivan Lieben - 3rd Division 44:22
Lynn Schulte-Sasse - 20th Open 46:55

 

VIEW ALL PHOTOS

FULL RESULTS

Payton Jordan Invite Tailgate

On May 2rd, 2015, West Valley TC attended the Payton Jordan Track Invite at Stanford. Such a nice day, we decided to tailgate before the main events.

 

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FULL RESULTS

LINING UP
ABOUT TO START
THERE GOES THE GUN
AND WE'RE OFF
FIGHTING FOR POSITION
RYAN IRWIN
TED BREEN
MATT KANE
TODD ROSE
JASON KARBELK
JULIAN MARSH
CHUCK AND JONAH B
NICOLE CAMPBELL
NICOLE
FELICE KELLY
BRUCE DAVIE
TRAVIS PRICE
VANESSA
Christie
STEMBER
HANGRY
SO MUCH FOOD!
HMMM!
NOW THATS A POTLUCK
GROUP PHOTO
TED CHILLING
SUN BATHING
Therx 5K4Play & Potluck

On May 3rd, 2015, West Valley TC competed at the 5K4Play in Portola Valley. The challenging 5K road race ran along Portola Valley Road with the first half downhill and second half uphill.

 

VIEW ALL PHOTOS

FULL RESULTS

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