Tuesday Workout
Kezar Track Workout
October 2, 2018
Marathoners: Today the Barbary Coach prescribes a 2x2 mile workout with each 8 lap set run like this: First and fifth 400 at 10K pace, then settle into your Half Marathon goal pace.
Cross Country folks: plan on running some hilly 1200s at the track. If we do the 1200s, men shoot for 5-6 @ 10K pace with 50% recovery. Women can run Hilly 600s (one big oversized lap) at 5K pace (7-10 reps) with 75% recovery. Jack will let you know at practice if the workout changes.
See you there! #thatsfast
West Valley TC Photo Gallery
View Workouts, Races and Event Photos
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Kezar Track Workout
March 28, 2017
Every Tuesday, West Valley TC meets at Kezar Stadium, San Francisco at 6pm to run an organized track workout. Each workout is designed for target races such as track 5K or half marathon. We come in full force and get fired up from everyone's energy! Come experience it yourself!
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Find out more about our workouts here!
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2017 Kaiser Half Marathon
Matt Jablonski FTW in a stellar 1:05:41, Pádraig Ó Laoghaire 3rd in 1:09:09, Ryan Irwin 7th in 1:11:36, Iain Whiteside with a 1:14:14 for 12th. Pete Kruse in 1:18:55, Diego Blanton, Kyle Brocklehurst, Nick Enthoven, Matt Chronert, Neil Gilfedder, Laurentiu Dascalu and Shawn Tydlaska close together under 1:22.
Katie Williams 3rd woman overall and sub 6 pace with a phenomenal 1:18:06. Ibet Allen 9th in 1:22:52, Alyson Barret 18th in 1:25:36, Rebecca Wheeler 19th in 1:25:58
Also, we have a double WVTC win in the 5k: Casey Roche wins in 16:31 and Aileen Cole wins in a very speedy 17:57.
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Kezar Track Workout
Every Tuesday, West Valley TC meets at Kezar Stadium, San Francisco at 6pm to run an organized track workout. Each workout is designed for target races such as track 5K or half marathon. We come in full force and get fired up from everyone's energy! Come experience it yourself!
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Find out more about our workouts here!
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2015 Annual Banquet
The banquet is our annual celebration to socialize in our best non-sweaty attire, have a beverage and bite with your teammates (and their significant others), while cheering all of your running accomplishments over the past year! The banquet took place on Saturday, June 20th at Sports Basement - Bryant Street. The event included a slide show with photos from throughout the year, awards, giveaways, potluck meal, drinks, after party and concert performed by Matt Kane!
Thank you all for coming making this our best banquet ever!
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2015 Bay to Breakers
Men and Women's teams both competed in the 2015 Bay to Breakers Centipede Division with each taking 2nd place overall. Men's centipede completed the 12K course in 42:43 and Women in 50:39.
Individual competitors
Malcolm Richards - 19th Open 37:13
Mark McManus - 1st Division 41:14
Jonah Backstrom - 2nd Division 41:52
John Markell - 3rd Division 43:07
Ivan Lieben - 3rd Division 44:22
Lynn Schulte-Sasse - 20th Open 46:55
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Payton Jordan Invite Tailgate
On May 2rd, 2015, West Valley TC attended the Payton Jordan Track Invite at Stanford. Such a nice day, we decided to tailgate before the main events.
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Therx 5K4Play & Potluck
On May 3rd, 2015, West Valley TC competed at the 5K4Play in Portola Valley. The challenging 5K road race ran along Portola Valley Road with the first half downhill and second half uphill.